CrossFit Twenty Pound Hammer

Seattle / Washington / United States

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    WHAT TO EXPECT

    Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Our Gym

    About Us

    We opened Twenty Pound Hammer in 2016 with the goal of combining the best of group CrossFit and individualized program design under one roof. A second, no less important, goal was to be the friendliest gym in Seattle. 8+ years and 1 pandemic after we opened, we are still going strong because of our amazing community of coaches and members.

    COACHES & STAFF

    Monica Chamales

    OWNER

    Katherine Sprudzs

    COACH

    Tony Brown

    COACH

    Aaron Haran

    COACH

    Elizabeth Ansley

    COACH

    Sarah Farnsworth-Kumli

    COACH

    Lindsay McFarlane

    COACH

    Andi Love

    COACH

    CrossFit Twenty Pound Hammer
    CrossFit Twenty Pound Hammer

    Seattle, Washington

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    Find the right fit

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