Cape CrossFit Diep River

Diep River / South Africa

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    WHAT TO EXPECT

    Contact a Gym

    Local CrossFit coaches and gym owners want to hear from you and learn about your goals, so please reach out. Ask about their schedule, prices, and classes to learn if CrossFit is a good fit for you.

    Join A Class

    In a typical one-hour CrossFit class, athletes complete modified versions of the same workout together, and the coach will guide you through step-by-step.

    Learn the Fundamentals

    Your gym will help you safely start your CrossFit journey, no matter how fit you are. Coaches teach you the foundational movements and adjust workouts to your fitness level.

    Our Gym

    About Us

    The Diep River CrossFit community is made up of ordinary people who have accomplished EXTRA-ordinary things through CrossFit. We encourage, help and spur each other on to do better. We are not in competition with others but on a journey to achieve our personal fitness goals. We work out together, scaling the Work Out of the Day (WOD) to fit our abilities and then hang out together afterwards for coffee and laughs.

    COACHES & STAFF

    Sasha Maas

    COACH

    Leor Williams

    MANAGER

    Aimee Lipinski

    OWNER

    Cape CrossFit Diep River
    Cape CrossFit Diep River

    Diep River, South Africa

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    Find the right fit

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