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FEATURED VIDEO

A New Way to Work Toward Muscle-Ups — CrossFit Movements

Have you been developing various components of your ring muscle-up, but haven’t yet achieved one?

  • 1:50 Time
  • 50,085 Views

Equipment:

Category:

Air Squat
  • 0:42 Time
  • 3,988,520 Views
Front Squat
  • 0:58 Time
  • 1,982,240 Views
Overhead Squat
  • 0:56 Time
  • 2,062,164 Views
Shoulder Press
  • 1:01 Time
  • 1,936,844 Views
Push Press
  • 0:57 Time
  • 3,438,227 Views
Push Jerk
  • 1:07 Time
  • 3,528,769 Views
Deadlift
  • 0:58 Time
  • 5,469,486 Views
Medicine-Ball Clean
  • 1:17 Time
  • 1,086,450 Views
Sumo Deadlift High Pull
  • 0:58 Time
  • 1,619,173 Views
Thruster
  • 1:04 Time
  • 5,077,088 Views
Wall Ball
  • 0:37 Time
  • 752,946 Views
Pull-up
  • 0:29 Time
  • 1,026,091 Views