Workout of the Day for 210916:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 dips
10 dumbbell Turkish get-ups
♀ 35-lb. DB ♂ 50-lb. DB
Post rounds completed to comments.
Compare to 201231.
Scaling:
The Turkish get-up requires coordination, balance, flexibility, and strength. If you are unfamiliar with the skill, reduce the load and move deliberately. Choose a dip modification that allows you to complete the reps in 1-3 sets.
Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
10 dips
10 dumbbell Turkish get-ups
♀ 25-lb. DB ♂ 35-lb. DB
Beginner Option:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 assisted push-ups
10 dumbbell Turkish get-ups
♀ 10-lb. DB ♂ 15-lb. DB
Comments on Workout Tips for 210916
Very helpful video, thanks a lot 🙏
Very helpful thank you! These videos continue to be such a great added value, especially for those of us working out alone at home. Thank you CrossFit and coaches contributing!
Hi there, this was very well presented with some nice scaling options, many thanks!
Workout Tips for 210916
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