CrossFit | Workout Tips for 210916

Workout Tips for 210916

3
ByCrossFit September 15, 2021

Workout of the Day for 210916:

Complete as many rounds as possible in 20 minutes of:

20-cal. row
15 dips
10 dumbbell Turkish get-ups

♀ 35-lb. DB ♂ 50-lb. DB

Post rounds completed to comments.
Compare to 201231.


Scaling:
The Turkish get-up requires coordination, balance, flexibility, and strength. If you are unfamiliar with the skill, reduce the load and move deliberately. Choose a dip modification that allows you to complete the reps in 1-3 sets.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
10 dips
10 dumbbell Turkish get-ups

♀ 25-lb. DB ♂ 35-lb. DB

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
20-cal. row
15 assisted push-ups
10 dumbbell Turkish get-ups

♀ 10-lb. DB ♂ 15-lb. DB

Comments on Workout Tips for 210916

3 Comments

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Antonio Alves
September 16th, 2021 at 10:48 pm
Commented on: Workout Tips for 210916

Very helpful video, thanks a lot 🙏

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David Smith
September 16th, 2021 at 2:48 pm
Commented on: Workout Tips for 210916

Very helpful thank you! These videos continue to be such a great added value, especially for those of us working out alone at home. Thank you CrossFit and coaches contributing!

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Jason Mateer
September 16th, 2021 at 8:37 am
Commented on: Workout Tips for 210916

Hi there, this was very well presented with some nice scaling options, many thanks!

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