ByAugust 25, 2022
Kelly Starrett coaches athlete Eris through today’s WOD:
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
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Compare to 201211.
Scaling:
This progression of snatch variations should prepare you for a solid attempt at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Comments on WOD Demo: Heavy Snatch Day With K-Starr
August 26th, 2022 at 2:05 am
Commented on: WOD Demo: Heavy Snatch Day With K-Starr
Literally one of the best to ever do it. From an outside (and a little biased) perspective, Kelly is in a different class of coach than just about anyone else that is going to come on these pages. Whether you're a new kid around here or a veteran, anything with this dude's name on it is a must-watch.
WOD Demo: Heavy Snatch Day With K-Starr
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