“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
“CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity.” (CrossFit Journal, 2004).
Comments on "What Is CrossFit?" Part 2: Definition
2 Comments
For a deep dive. Glassman, G. "What is CrossFit?" The CrossFit Journal. Iss 19. March 2004.
https://journal.crossfit.com/article/what-is-crossfit-2
ty for posting!