Wall-Ball Efficiency Tips

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CrossFit

Austin Malleolo offers tips for more efficient wall-ball shots.

Originally published – June 2018.

Comments on Wall-Ball Efficiency Tips

2 Comments

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Robert Watterson
March 2nd, 2022 at 6:25 pm
Commented on: Wall-Ball Efficiency Tips

Noooooo! You have to stand up fully with the ball before you drop and do the first rep!

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Chris Florko
September 8th, 2021 at 2:59 am
Commented on: Wall-Ball Efficiency Tips

M/42/6'0/205


Rx 1 + 93

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