This Pro Rugby Player is Hooked on CrossFit

Lisa Neumann is a powerhouse on and off the field. A professional rugby player with the Welsh Rugby Union, she never set out to go pro, but once she entered the competition sphere, she thrived. At CrossFit Pembrokeshire in the United Kingdom, Neumann channels the same drive that fuels her on the field. CrossFit, she says, has sharpened her mental toughness, grit, and resilience, giving her the edge to push harder and recover stronger. She thrives in the grind, finding focus and clarity in the discomfort of a brutal workout. And when her rugby days are done? Neumann has no plans to slow down, noting that she’s interested in pursuing competitive CrossFit and dedicating her life to training to be the best she can be.