Skip to Content

The Sumo Deadlift

ByCrossFit October 19, 2019

The sumo deadlift shares many similarities with the conventional deadlift; both stress midline stabilization, posterior-chain engagement, and balance about the frontal plane. However, the wider stance and grip inside the knees facilitate a more upright pulling position and greater reliance on the quadriceps than the conventional deadlift.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Sumo Deadlift


Comment thread URL copied!