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The Muscle Snatch

ByCrossFit July 5, 2020

The muscle snatch is a skill-transfer exercise. It is used primarily to build capacity and positional awareness for the first and second pulls of the snatch. Note that the legs do not flex after the pull is complete. Instead, they remain straight as the bar continues overhead.  

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

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