The Kipping Bar Muscle-Up

ByCrossFit June 29, 2022

The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.

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Joey Jones
March 19th, 2024 at 12:15 pm
Commented on: The Kipping Bar Muscle-Up

Great video, Lot's of detail. Can you show more Pull up bar exercises, I recently bought a the best Doorway Pull up bar on Amazon, Cost alot. So if you could show some more exercises, Great!

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