The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.
The muscle-up is a movement that begins from the hang, passes through portions of a pull-up and a dip, then finishes in a supported position with arms extended.
Comments on The Kipping Bar Muscle-Up
1 Comments
Great video, Lot's of detail. Can you show more Pull up bar exercises, I recently bought a the best Doorway Pull up bar on Amazon, Cost alot. So if you could show some more exercises, Great!