The Burpee Box Jump-Over

ByCrossFit January 15, 2020

The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. 

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.