ByNovember 16, 2023
The first step in any CrossFit athlete’s journey is to learn the basics of functional movement and sound nutrition — and even experienced athletes benefit from a return to the basics.
Everyone who’s successful at what they do starts with the fundamentals — whether it’s learning to play piano or training for the CrossFit Games. In CrossFit, if the basic principles are never truly refined, then the distance between potential and performance will always be greater than necessary.
Don’t worry if you’re not where you want to be in your fitness journey — our expert coaches and supportive community are here to help. Focus on the basics and trust the process. We promise you’ll be shocked by the outcomes.
Practice Makes Powerful