ByMay 8, 2024
Found in:Essentials
“Today we’re working on rope-climb efficiency that goes beyond the basics of the best way to wrap your feet.”
Get your legs to do the bulk of the work and save your grip with a new way to rope climb.
Laurie Galassi, CF-L3 and co-owner of CrossFit Santa Cruz, demonstrates this helpful and efficient technique.
The Rope Climb (Basket)
Rope climbs have long been a staple of CrossFit and military training programs with a tradition of providing a great workout for the grip and pulling muscles. Climbing ropes offer a tremendous functional workout, whether used as part of an obstacle course or in a CrossFit gym. There are different ways to climb a rope and the movement is scalable through the use of progressions that work the skill and strength needed to perform the movement.
The Rope Climb (Wrapping)
Rope climbs have long been a staple of CrossFit and military training programs with a tradition of providing a great workout for the grip and pulling muscles. Climbing ropes offer a tremendous functional workout, whether used as part of an obstacle course or in a CrossFit gym. There are different ways to climb a rope and the movement is scalable through the use of progressions that work the skill and strength needed to perform the movement.
Comments on The Grip-saving Way To Rope Climb
May 9th, 2024 at 9:45 pm
Commented on: The Grip-saving Way To Rope Climb
Would love to see a new way to rope climb, however its private- Sean CFL3
June 19th, 2024 at 1:08 pm
I hope you’ve returned to check on this because the video appears to be viewable now. I just watched it and I’m excited to try this out soon!
May 8th, 2024 at 8:24 pm
Commented on: The Grip-saving Way To Rope Climb
Hey Gang, the video is set to private and I'm unable to see this awesome content. - Smitty CFL3
June 19th, 2024 at 1:08 pm
I hope you’ve returned to check on this because the video appears to be viewable now. I just watched it and I’m excited to try this out soon!
The Grip-saving Way To Rope Climb
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