Chris Hinshaw of the CrossFit Aerobic Capacity Course explains why athletes should develop gears to modify speed.
“Our job is to create a range of speeds based upon time domains, because we don’t know what time we’re actually going to have to perform for—you have no idea. We’re not training for a specific event,” he says.
For more information and upcoming dates: CrossFit Aerobic Capacity Course
Originally published – July 2018.