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  • CEU: 6 UNITS


Learn how to build a stronger engine.

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Taught by Chris Hinshaw, one of the top endurance coaches in the world, CrossFit Aerobic Capacity is a one-day course that helps coaches and athletes create a more robust and efficient aerobic system. Raise your performance levels and gain a better understanding of how to develop your cardiovascular capacity. Chris is the founder of Aerobic Capacity and coach to some of the top athletes at the CrossFit Games. He is dedicated to helping athletes and coaches develop their aerobic capacity and perform at their best.

Courses Near You

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Aerobic Capacity

Zürich, CH

June 18, 2023

CrossFit Kreis 9

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Aerobic Capacity


July 1, 2023

CrossFit Civitanova

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Aerobic Capacity

Milan, IT

July 1, 2023

CrossFit Officine

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Aerobic Capacity

Chicago, IL, US

July 29, 2023

Bucktown CrossFit

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Inside the Aerobic Capacity Course

Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training.

Science-based Instruction

Develop a thorough understanding of how to improve your recovery as well as develop your aerobic threshold and muscular stamina.

Learn how to Program Effectively

Understand how to program workouts that maximize athletic performance.


Put the concepts to work with pacing, recovery, and high-intensity workouts, scaled to every level of ability and skill.


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Additional Information

  • CrossFit reserves the right to update pricing at any time. Pricing is applicable at the time registration is opened. Applicable local taxes are added at checkout.
  • Due to the large quantity of courses scheduled, CrossFit does not accommodate refunds or transfers.
  • *Includes VAT.


  • None. These courses are open to both coaches and athletes, and all experience levels are welcome.
  • Trainers with a CrossFit Level 1 (or higher) credential will earn a trainer certificate following completion of any CrossFit Specialty Course.