“We’re trying to coordinate the rope swing with the perfect jump,” says U.S. Olympian and CrossFit Jump Rope subject-matter expert Buddy Lee.
Lee is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the course with clear paths to elusive jump rope skills, such as double-unders, triple-unders, and more.
Originally published – Oct. 2018
Comments on CrossFit Preferred Course: Jump Rope - The Perfect Jump
Thanks for sharing this valuable resource on perfecting the jump rope technique! 🙌 Coordination with the rope swing can indeed make a significant difference. I appreciate the expertise shared by U.S. Olympian Buddy Lee. And if you're on the lookout for the best jump ropes to complement your training, this blog on the Best Jump Ropes for an Effective Workout in 2023 has got you covered.
CrossFit Preferred Course: Jump Rope - The Perfect Jump
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