1RM Front Squat Tips

ByCrossFitSeptember 16, 2020

CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200916, a 1-rep-max front squat. CrossFit Games athletes will complete this event in block one of the 2020 Reebok CrossFit Games, between 9:00 a.m. and 12 p.m. local time.

Follow @crossfittraining on Instagram for more movement, workout, scaling, and coaching advice.

Comments on 1RM Front Squat Tips

0 Comments

Comment thread URL copied!
Back to 200917