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Hero Workout
Wyk
RX'D Workout
5 rounds for time of:
5 front squats
5 rope climbs to 15 feet
400-meter run with a plate
5 front squats
5 rope climbs to 15 feet
400-meter run with a plate
♀ 155-lb barbell, 25-lb plate
♂ 225-lb barbell, 45-lb plate
♂ 225-lb barbell, 45-lb plate
About Wyk
Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident.
He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.