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Hero Workout
Wood
RX'D Workout
5 rounds for time of:
400-meter run
10 burpee box jumps
10 sumo deadlift high pulls
10 thrusters
Rest 1 minute
400-meter run
10 burpee box jumps
10 sumo deadlift high pulls
10 thrusters
Rest 1 minute
♀ 20-inch box, 65-lb barbell
♂ 24-inch box, 95-lb barbell
♂ 24-inch box, 95-lb barbell
About Wood
Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.
He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust.