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Hero Workout
Wilmot
RX'D Workout
6 rounds for time of:
50 squats
25 ring dips
50 squats
25 ring dips
About Wilmot

Canadian Forces Pvt. Colin Wilmot, 24, of Fredericton, New Brunswick, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008, from wounds suffered when an explosive device detonated near him in the Panjwaii District of Afghanistan.
He is survived by his fiancee, Laura; father, Eric Craig; and sister, Kathleen.