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Hero Workout
Weston
RX'D Workout
5 rounds for time of:
Row 1,000 meters
200-meter farmers carry
50-meter dumbbell waiters walk, right arm
50-meter dumbbell waiters walk, left arm
Row 1,000 meters
200-meter farmers carry
50-meter dumbbell waiters walk, right arm
50-meter dumbbell waiters walk, left arm
♀ 30-lb dumbbells
♂ 45-lb dumbbells
♂ 45-lb dumbbells
About Weston
U.S. Drug Enforcement Administration Special Agent Michael E. Weston, 37, assigned to the Kabul Country Office in Kabul, Afghanistan, was killed on Oct. 29, 2009, when the helicopter he was in crashed in western Afghanistan.
He is survived by his wife, Cynthia Tidler; parents, Judy Zarit and Steve; and brother, Thomas.