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Hero Workout
War Frank
RX'D Workout
3 rounds for time of:
25 muscle-ups
100 squats
35 GHD sit-ups
25 muscle-ups
100 squats
35 GHD sit-ups
About War Frank
U.S. Marine Capt. Warren A. Frank, 26, of Cincinnati, Ohio, died Nov. 25, 2008, while supporting combat operations in Ninewa Province, Iraq. He was assigned to the 5th Air Naval Gunfire Liaision Company, III Marine Expeditionary Force, Okinawa, Japan.
He is survived by his wife, Allison; and daughters, Sophia Lynn and Isabella Grace.