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Hero Workout
Walsh
RX'D Workout
4 rounds for time of:
22 burpee pull-ups
22 back squats
200-meter run with a plate overhead
22 burpee pull-ups
22 back squats
200-meter run with a plate overhead
♀ 125-lb barbell, 25-lb plate
♂ 185-lb barbell, 45-lb plate
♂ 185-lb barbell, 45-lb plate
About Walsh
U.S. Army 1st Lt. Jonathan P. Walsh, 28, of Cobb, Georgia, assigned to the 2nd Battalion, 504th Infantry, 1st Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on April 22, 2012, in Paktia, Afghanistan, when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife, Debbra; son, Austin; parents, Carolyn and Paul; and brother, Christopher.