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Hero Workout
Timothy Helton
RX'D Workout
For time as a 3-person team:
2,364-m row
Then,
10 rounds of:
49 wall-ball shots
26 pull-ups
200-m run
8 ring muscle-ups
40 deadlifts
Then,
Build to a heavy single back squat for each team member.
2,364-m row
Then,
10 rounds of:
49 wall-ball shots
26 pull-ups
200-m run
8 ring muscle-ups
40 deadlifts
Then,
Build to a heavy single back squat for each team member.
♀ 14-lb medicine ball to 9 feet, 105-lb deadlift
♂ 20-lb medicine ball to 10 feet, 155-lb deadlift
♂ 20-lb medicine ball to 10 feet, 155-lb deadlift
About Timothy Helton
Timothy Helton, 49, died on Jan. 29, 2024, after a long battle with cancer due to environmental exposures during his multiple aviation deployments.
Helton served as an aviator and Kiowa Warrior pilot in the United States Army and the Tennessee Army National Guard for 25 years. He served two tours in Afghanistan. Outside of his military service, Helton loved fishing, cooking, and being out in nature.
Helton is survived by his wife, Brandy; daughters Gabrielle and Taler; sons Tyler and Robert; stepchildren Bailey and Alex; parents Gordon and Somsri; and siblings Anthony and Lisa.