Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
Taylor
RX'D Workout
4 rounds for time of:
400-meter run
5 burpee muscle-ups
400-meter run
5 burpee muscle-ups
♀ 14-lb vest
♂ 20-lb vest
♂ 20-lb vest
About Taylor

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point.
He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.