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Hero Workout
T.J.
RX'D Workout
For time:
10 bench presses
10 strict pull-ups
Max-set thrusters
Repeat the triplet until you have completed 100 thrusters.
10 bench presses
10 strict pull-ups
Max-set thrusters
Repeat the triplet until you have completed 100 thrusters.
♀ 125-lb bench press, 95-lb thruster
♂ 185-lb bench press, 135-lb thruster
♂ 185-lb bench press, 135-lb thruster
About T.J.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
He is survived by his wife, Crystal; sons, Hayden and Liam; daughter, Rilee; and many other friends and family members.