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Hero Workout
Spehar
RX'D Workout
For time:
100 thrusters
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups, and run as needed.
100 thrusters
100 chest-to-bar pull-ups
Run 6 miles
Partition the thrusters, pull-ups, and run as needed.
♀ 95 lb
♂ 135 lb
♂ 135 lb
About Spehar
U.S. Navy Special Warfare Operator Petty Officer 2nd Class (SEAL) Nicholas Spehar died Aug. 6, 2011, in Wardak Province, Afghanistan, of wounds suffered when his helicopter was shot down. The 24-year-old, of St. Paul, Minnesota, was assigned to a West Coast-based Naval Special Warfare unit and served during Operation Enduring Freedom.
Spehar is survived by his parents, Patrick and Annette; and siblings, Luke, Jacob and Lisa, and Marie Mielke.