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Hero Workout
Ship
RX'D Workout
9 rounds for time of:
7 squat cleans
8 burpee box jumps
7 squat cleans
8 burpee box jumps
♀ 125-lb cleans, 30-inch box
♂ 185-lb cleans, 36-inch box
♂ 185-lb cleans, 36-inch box
About Ship
Canadian Forces Sgt. Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on Sept. 7, 2008, by a roadside bomb in Kandahar Province, Afghanistan.
He is survived by his wife, DeeDee; son, Hayden; and daughter, Rowan.