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Hero Workout
Sham
RX'D Workout
7 rounds for time of:
11 deadlifts
100-meter sprint
11 deadlifts
100-meter sprint
Bodyweight deadlifts
About Sham

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
He is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.