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Hero Workout
Severin
RX'D Workout
For time:
50 strict pull-ups
100 hand-release push-ups
Run 5K
50 strict pull-ups
100 hand-release push-ups
Run 5K
♀ 14-lb vest
♂ 20-lb vest
♂ 20-lb vest
About Severin
U.S. Army Sgt. 1st Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered in Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command-wire improvised explosive device.
Summers is survived by his wife, Tammy Fraser; and daughters, Jessica, Shelby and Sarah.