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Hero Workout
Servais
RX'D Workout
For time:
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry
1-mile farmers carry
Run 1.5 miles
Then, 8 rounds of:
19 pull-ups
19 push-ups
19 burpees
Then,
400-meter sandbag carry
1-mile farmers carry
♀ Heavy sandbag, 30-lb dumbbells
♂ Heavy sandbag, 45-lb dumbbells
♂ Heavy sandbag, 45-lb dumbbells
About Servais
U.S. Air Force Senior Airman Adam Servais, of Onalaska, Wisconsin, died Aug. 19, 2006, in Uruzgan Province, Afghanistan, when his vehicle came under hostile fire. The 23-year-old was assigned to the 23rd Special Tactics Squadron, Hurlburt Field, Florida.
Servais is survived by his parents, Peter and Susan; and sister, Laura.