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Hero Workout
Scotty
RX'D Workout
Complete as many rounds and reps as possible in 11 minutes of:
5 deadlifts
18 wall-ball shots
17 burpees over the bar
5 deadlifts
18 wall-ball shots
17 burpees over the bar
♀ 205-lb barbell, 14-lb medicine ball to a 9-foot target
♂ 315-lb barbell, 20-lb medicine ball to a 10-foot target
♂ 315-lb barbell, 20-lb medicine ball to a 10-foot target
About Scotty
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).