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Hero Workout
Santora
RX'D Workout
3 rounds for reps of:
1 minute of squat cleans
1 minute of deadlifts
1 minute of burpees
1 minute of jerks
Rest 1 minute between rounds. On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.
1 minute of squat cleans
1 minute of deadlifts
1 minute of burpees
1 minute of jerks
Rest 1 minute between rounds. On the shuttle sprints, 20 feet forward and 20 feet backward is 1 rep.
♀ 105-lb squat cleans, 165-lb deadlifts, 105-lb jerks
♂ 155-lb squat cleans, 245-lb deadlifts, 155-lb jerk
♂ 155-lb squat cleans, 245-lb deadlifts, 155-lb jerk
About Santora
U.S. Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents.
He is survived by his parents, Gary and Theresa; and sister, Gina.