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Hero Workout
Santiago
RX'D Workout
7 rounds for time of:
18 dumbbell hang squat cleans
18 pull-ups
10 power cleans
10 handstand push-ups
18 dumbbell hang squat cleans
18 pull-ups
10 power cleans
10 handstand push-ups
♀ 20-lb dumbbells, 95-lb barbell
♂ 35-lb dumbbells, 135-lb barbell
♂ 35-lb dumbbells, 135-lb barbell
About Santiago
U.S. Army Sgt. Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July 18, 2010, in Bagram, Afghanistan.
He is survived by his wife, Mandy; sons, Hannibal, Desmond and Darian; and parents, Anibal and Maria.