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Hero Workout
Ryan SO
RX'D Workout
For time:
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then,
1,600-meter run
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then,
1,600-meter run
♀ 14-lb weight vest for run, 95-lb barbell, 20-inch box
♂ 20-lb weight vest for run, 135-lb barbell, 24-inch box
♂ 20-lb weight vest for run, 135-lb barbell, 24-inch box
About Ryan SO
Ryan Yeong-Ung So, 38, died June 13, 2024, while executing a warrant with the Scottsdale, Arizona, Police Department, SWAT, and special assignment unit (SAU). Born and raised in Phoenix, So served in the U.S. Navy, with the Scottsdale Police Department, as a SWAT instructor, and with the SAU. He reached the rank of detective during his law enforcement career. He was active in CrossFit, jiu-jitsu, and Ironman, and loved to backpack and go hiking. So is survived by his wife, Ashley; daughters Emerson, Stella, and Tatum; parents, Jinsoo and Sangyun So; sister, Haerina and her husband, Mark Hong; and many other family members and friends.