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Hero Workout
Roy
RX'D Workout
5 rounds for time of:
15 deadlifts
20 box jumps
25 pull-ups
15 deadlifts
20 box jumps
25 pull-ups
♀ 155-lb deadlifts, 20-inch box
♂ 225-lb deadlifts, 24-inch box
♂ 225-lb deadlifts, 24-inch box
About Roy
U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.