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Hero Workout
Roney
RX'D Workout
4 rounds for time of:
200m run
11 thrusters
200m run
11 push presses
200m run
11 bench presses
200m run
11 thrusters
200m run
11 push presses
200m run
11 bench presses
♀ 95-lb
♂ 135-lb
♂ 135-lb
About Roney
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011, by a car bomb outside his home in Omagh.
He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine.