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Hero Workout
Riley
RX'D Workout
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
Run 1.5 miles
150 burpees
Run 1.5 miles
If you’ve got a weight vest or body armor, wear it.
About Riley

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.
Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother, Ken; and a number of family members.