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Hero Workout
Ricky
RX'D Workout
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
10 pull-ups
5 dumbbell deadlifts
8 push presses
♀ 50-lb dumbbells, 95-lb barbell
♂ 75-lb dumbbells, 135-lb barbell
♂ 75-lb dumbbells, 135-lb barbell
About Ricky
U.S. Army Sgt. William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth.