Log your benchmarks and Hero WOD's in the CrossFit App to track your progress.
Hero Workout
René
RX'D Workout
7 rounds for time of:
400-meter run
21 walking lunges
15 pull-ups
9 burpees
400-meter run
21 walking lunges
15 pull-ups
9 burpees
♀ 14-lb weight vest
♂ 20-lb weight vest
♂ 20-lb weight vest
About René

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.
Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.