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Hero Workout
Rankel
RX'D Workout
Complete as many rounds as possible in 20 minutes of:
6 deadlifts
7 burpee pull-ups
10 kettlebell swings
200-meter run
6 deadlifts
7 burpee pull-ups
10 kettlebell swings
200-meter run
♀ 155-lb barbell, 53-lb kettlebell
♂ 225-lb barbell, 70-lb kettlebell
♂ 225-lb barbell, 70-lb kettlebell
About Rankel
U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler.