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Hero Workout
PK
RX'D Workout
5 rounds for time of:
10 back squats
10 deadlifts
400-meter sprint
Rest 2 minutes between rounds
10 back squats
10 deadlifts
400-meter sprint
Rest 2 minutes between rounds
♀ 155-lb back squats, 185-lb deadlifts
♂ 225-lb back squats, 275-lb deadlifts
♂ 225-lb back squats, 275-lb deadlifts
About PK
U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.
He is survived by his mother and stepfather, Helen Pedersen Keiser and Bob Keiser; father, Henry Keel; sister, Mary Elizabeth Keel; and fiancèe, Celeste Pizza.