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Hero Workout
Pikey
RX'D Workout
For time:
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
20 clean and jerks
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
Run 400 meters
12 burpee bar muscle-ups
15 squat snatches
Run 800 meters
12 burpee bar muscle-ups
20 clean and jerks
Run 800 meters
12 burpee bar muscle-ups
18 thrusters
Run 400 meters
♀ 105-lb barbell
♂ 155-lb barbell
♂ 155-lb barbell
About Pikey
Master Sgt. William Posch, 36, died March 15, 2018, when an HH-60 Pave Hawk helicopter crashed in the Anbar Province of Iraq. Posch was assigned to the Air Force Reserve’s 308th Rescue Squadron at Patrick Air Force Base, Florida.
Posch, also known as “Pikey,” was an 18-year Air Force veteran and served as a pararescueman, and an elite special operator who conducted personnel recovery and combat search-and-rescue operations. His decorations include the Air Medal with Silver Oak Leaf Cluster, Aerial Achievement Medal, and Air Force Commendation Medal with Valor. He was named one of the Air Force’s 12 Outstanding Airmen in 2014.
Posch was a member of CrossFit JAX, and loved running and bodyweight movements.
He is survived by his mother, Suzan; sons Jackson and Kai; and their mother, Cameron Mico.