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Hero Workout
Pheezy
RX'D Workout
3 rounds for time of:
5 front squats
18 pull-ups
5 deadlifts
18 toes-to-bars
5 push jerks
18 hand-release push-ups
5 front squats
18 pull-ups
5 deadlifts
18 toes-to-bars
5 push jerks
18 hand-release push-ups
♀ 115-lb front squats, 155-lb deadlifts, 115-lb push jerks
♂ 165-lb front squats, 225-lb deadlifts, 165-lb push jerks
♂ 165-lb front squats, 225-lb deadlifts, 165-lb push jerks
About Pheezy
U.S. Marine Corps Lance Cpl. Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on May 18, 2010, while supporting combat operations in Helmand Province, Afghanistan.
He is survived by his wife, Ashton; father, Mike; stepmother, Tammy; mother, Rosmari Kruger; and brothers, Tyler, Kyle and Ryan Nordyke.