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Hero Workout
Ozzy
RX'D Workout
7 rounds for time of:
11 deficit handstand push-ups
1,000m run
11 deficit handstand push-ups
1,000m run
About Ozzy
U.S. Air Force Master Sgt. Thomas “Ozzy” Crowell, 36, of Neosho, Missouri, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Illinois, sustained wounds from an improvised explosive device that struck his vehicle.
Crowell is survived by his wife, Carol; two sons, Eric and Ian; and his mother, Peggy Whipp.