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Hero Workout
Nutts
RX'D Workout
For time:
10 handstand push-ups
15 deadlifts
25 box jumps
50 pull-ups
100 wall-ball shots
200 double-unders
Run 400 meters with a plate
10 handstand push-ups
15 deadlifts
25 box jumps
50 pull-ups
100 wall-ball shots
200 double-unders
Run 400 meters with a plate
♀ 175-lb deadlifts, 24-inch box, 14-lb medicine ball to 9 feet, 25-lb plate
♂ 250-lb deadlifts, 30-inch box, 20-lb medicine ball to 10 feet, 45-lb plate
♂ 250-lb deadlifts, 30-inch box, 20-lb medicine ball to 10 feet, 45-lb plate
About Nutts
Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009.
He is survived by his parents, Richard and Ethel Jane.