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Hero Workout
Nukes
RX'D Workout
8 minutes to complete:
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
1-mile run
Max reps deadlifts
Then, 10 minutes to complete:
1-mile run
Max reps power cleans
Then, 12 minutes to complete:
1-mile run
Max reps overhead squats
Do not rest between rounds.
♀ 205-lb deadlift, 155-lb power clean, 95-lb overhead squat
♂ 315-lb deadlift, 225-lb power clean, 135-lb overhead squat
♂ 315-lb deadlift, 225-lb power clean, 135-lb overhead squat
About Nukes
U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, California, assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, California, died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman.
He is survived by his parents, Socrates Peter and Patricia; and his brothers, Mike and Marty.