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Hero Workout
Nate
RX'D Workout
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 53 lb. kettlebell
♂ 70 lb. kettlebell
♂ 70 lb. kettlebell
About Nate
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
Nate is survived by his wife, Mindi; and his infant son, Parker.